Thursday, January 27, 2011

End Of Week Two

Two weeks in now!  I've been enjoying some of some raw bread I made in the dehydrator and my kale/banana/berry smoothie I've kept in the refrigerator. I have kale chips dehydrating as I type for later and almonds soaking, because it seems I always need soaked almonds for something!
I cannot claim the full 100% raw at this point as I've made a couple of exceptions. Most raw foodists aren't 100% but are usually closer to 80% which I'm fine with. Right now I probably am at about 95% or so. One exception I've consciously made, is Terra vegetable chips, which I'm using for all the raw salsa I've been making. Now I'm sure they aren't dehydrated at low temps but I figured they're as close as I'm going to get. I've tried several times to make my own chips with no success. I also used a bit of my vegan cold-pressed margarine on the dehydrated bread when my nut butter didn't turn out.
When I first made these exceptions I feared it might knock me off my raw foods lifestyle I so want to be committed to. And I thought about the reasons I was doing so and feared they were simply excuses. After all, becoming vegan, to me, was an all-or-nothing thing. However, it's actually feeling great to not be so hard on myself for once. Just knowing I'm not as restricted lifted my spirits. It feels more do-able to continue a raw food lifestyle now.
I think it's different for everyone and each individual should monitor how they feel at different percentages raw. I'm very glad I stuck to my guns the first two weeks though because I don't think I could have overcome my food addictions and cravings had I not been in it "all-or-nothing."

My typical day now, at two weeks, is a big glass of water in the morning. Then a bit later I have a green smoothie. Mid morning a banana and at this time I work on whatever I'm planning for an afternoon or evening meal. Whether it be soaking, or dehydrating, I start it early so that so it will be done later. Usually, I have something soaking and sometimes something dehydrating overnight if I think of it too.
Around lunch I use what I was soaking overnight or whip something up in the blender. Or perhaps more smoothies. I snack on fresh fruit and hand fulls of raw nuts throughout the day.
In the evening hours I make whatever I had planned and prepared for. If I haven't prepared anything, then I make a great spinach salad with raw cashews, tomatoes, apple cider vinegar, and olive oil (and a creamy avocado mixed in if I have some).
If I get the urge later evening I'll have a banana or apple. I'm still working on not eating right before bed as I've heard late night eating isn't that great for digestion and health.
So that's where I'm at right now! Hoping to continue at a good 95% for a long period of time. I'm focusing on spring and summer being right around the corner. And how sweet it would be to be raw for the summer. When it's green and warm all around me. I'll feel so peaceful and healthy to be eating a living foods diet and be surrounded by green life and sunshine!!!